Losing weight also requires a change in diet.
Exercise is healthy and sport makes you slim. Fortunately, many people are now following this advice from doctors and health organisations. Frustration quickly sets in, however, if the pounds do not disappear as had been hoped for or expected despite having a personal fitness plan. A study by US researchers has made it clear once again that to lose weight successfully or maintain a healthy body weight it is necessary not only to exercise but to also have a balanced diet. The scientists concluded that a reduction in body weight cannot be achieved without having a diet to go with it. That is why a combination of physical activity and Almased always achieves the best results when losing weight.