Routine workouts boost physical activity.
Is having a set routine good or bad for you? For some people, the word routine is synonymous with boredom, habit and a lack of ideas. People talk more about bad habits than good ones. Those who have a set routine and act in a safe and reliable manner based on their experience are regarded as being proficient. On the other hand, the Brazilian author Paulo Coelho is credited as having said, “If you think adventure is dangerous, try routine; it is lethal”. A US study now suggests, however, that always exercising at the same time of the day can help you become more active. And it is well known that physical exercise keeps you fit and ensures you have a healthy body weight.